BEGIN YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

Begin Your Center: A Guided Meditation for Morning Calm

As the sun dazzles over the horizon, embark on a journey inwards with this gentle practice. Find your center and cultivate a sense of inner calm. Settle comfortably in a quiet spot, close your eyes, and take a deep breath. Feel your body relaxing with each exhale. Let go of any worry from the previous day. Picture a bright, warm light glowing

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